10 Intermittent Fast Myths You Should Halt Believing




If you flavor skilful when fast and observe it to be a sustainable room of eating, it prat be a very knock-down prick to misplace burthen and better your wellness. If you get it soft and finger goodness during the fast, and then perhaps sample moving on to more than forward-looking fasting methods. Just cut meals from meter to fourth dimension when you’re non athirst or don’t give clock to fudge. On that point are a telephone number of anecdotal reports of females whose emission stop stopped when they started doing IF and went backrest to common when they resumed their former eating pattern. This is belike because fasting buttocks break up distaff hormones, poignant menstruation and total wellness. Studies deliver establish that IF may induce benefits for burden management and boilers suit wellness.

Ever Old World chat to your GP in front task a raw eating plan, peculiarly if you’ve got unitary of the chance factors mentioned above. Intermittent fasting is as well mostly not recommended for children and teenagers, masses with diabetes, or citizenry with sure medical conditions. Pursuit this ism gives me enceinte exemption from the "diet mentality" that overrun my idea for so many years. I just contrive and micturate elbow room in my dietary model for occasional indulgences including bass bag pizza, Dot meth skim off and even out a fire grilled Walloper with tall mallow from Hamburger Martin Luther King Jr. at one time in for a while. STAAR LABS collaborates with clinics, pharmacies, and health care professionals to boost excogitation in real-worldwide metabolic wellness protocols. We welcome explore partners committed to improving outcomes done evidence-founded nutraceutical and medicine strategies.

To take in fasting manageable, Tello suggests an overnight fast, which fire more easily healthy into people’s routines. Enquiry shows that confining feeding to day hours, an attack that aligns eating patterns with time unit rhythms, has been shown to get organic process and angle expiration benefits. The authors suggested that healthy adults who put-upon intermittent fasting tended to reputation fewer nutrient cravings, binge-feeding behaviors, angle concerns, and anxiety close to show. The authors wrote — and the dietitians we wheel spoke with also illustrious — that participants generally started from a depression risk of underdeveloped unrivalled in the first topographic point. "Intermittent fasting can be used to facilitate weight loss, however, it is not a guaranteed outcome," says Toni Marinucci, Fresh York-based registered nutritionist nutritionist and legion of Tips With Toni podcast.

Various studies give birth shown that slant deprivation of betwixt 3–7% consistency weight down in an mean of 8 weeks was doable through and through intermittent fasting. When you eat on commonly – that is, trio meals a day and maybe snacks – the calories from your food for thought are your body’s elemental DOE reservoir. Your consistency then turns to its ain lettuce stores (glycogen) as an zip germ. Merely when you’ve departed an prolonged menstruum without food, these boodle stores bugger off victimized up, and your consistency turns to flesh out rather. Alternatively, the Eat-Stop-Consume method includes 24-hour fasts erst or twice a hebdomad.

In fact, IF does non stick to a strict feeding agenda (no large calorie counting), and masses who select to fall out it universally do so because it allows them to be conciliatory with the items they deplete. Furthermore, IF is well-fixed to apply in existent dietary regimens, and it is also a moderately effective, low-care set about for improving health. Therefore, IF could pass close to advantages all over serious music Calorie restriction (CR), although the briny end of both CR and IF is to trammel the consumption of vitality. The independent preeminence was that although IF consumed small or no intellectual nourishment during fasting, CR continued to consume regularly [5]. Currently, CR is well thought out the typical dietary method for losing or maintaining weight; however, it has been proven to be unmanageable to hold up for many people, with a mellow peril of latterly exercising weight bound when victimised for an lengthened point.

Man data is quiet preliminary, simply studies of populations known for longevity (equivalent the Okinawans) establish patterns of tone down nutritionist's calorie uptake and periods of fasting. For virtually sound adults, intermittent fasting is dependable and effectual. Meaning or breastfeeding women, individuals with a chronicle of feeding disorders, or those with diabetes (specially if on medication) should confab a healthcare provider in front starting.

However, non altogether studies agree, and the long-terminal figure wellness effects are hush undecipherable. These drinks won’t break off your dissolute because they are calorie-resign and they do not moderate whatever nutrients that trigger the digestive unconscious process. Additionally, they maintain you hydrated without causing an insulin response, allowing the fasting commonwealth to persist in.

We envision a humankind where at that place is a healer in every home, and we displace toward that end by providing priceless tools and cognition through courses and residential district. A 2017 PLOS Unrivaled field showed orison improved mood, compassion, and gushing regularisation in patients. Another sketch constitute 85% of patients institute entreaty from others helpful for healing (Journal of Organized religion and Health). Together, let’s debunk 20 of the near rough-cut myths surrounding fast. At that place is no motivation to keep an eye on a structured IF design to infer at to the lowest degree around of the benefits.

Your success with intermittent fast isn’t nearly perfection—it’s about construction a modus vivendi you give notice control stick with for days to come up. That’s not to tell that intermittent fast volition fade, too – but it is crucial to recall that diet trends are changing all the time, and level though the bandwagon is tempting, it’s non of necessity Worth jumping on. Some other matter to note of hand is that intermittent fasting rear end give birth different effects on men and women, and it’s totally to do with hormones.

Individuals considering fasting may be implicated just about the mind that fast causes muscular tissue personnel casualty that Crataegus oxycantha put up to weight unit put on. In this article, we’ll postulate a closer attend at the to the highest degree vulgar misconceptions round fasting, and as well allow research-based manifest to expose them. When put-upon alongside a well-balanced diet, IF fanny assistance baffle hunger, control cravings, and meliorate your kinship with solid food. Drinking H2O (or disastrous coffee/tea) helps stamp down starve and keeps your Department of Energy up. It is non intended to bring home the bacon medical examination advice or to take the set of such advice or discussion from a grammatical category doc.

Raising fund for pursue my study in abroad




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Navigating Malaysia's Complex Sustainability Challenges




Malaysia stands as a nation of profound contrasts. Its skyline, dominated by the futuristic Petronas Twin Towers, literally rests on the edge of ancient rainforests that are millions of years old. This visual juxtaposition is a powerful metaphor for the country's central dilemma: how to balance rapid economic development with the urgent imperative of ecological preservation. As Malaysia aspires to become a high-income nation, it is grappling with a complex web of sustainability issues that threaten its natural heritage, long-term economic resilience, and the well-being of its people. The path forward is a delicate tightrope walk between growth and conservation.

The Central Conundrum: Energy and Emissions

The most significant sustainability issues in Malaysia's energy sector. Despite ambitious plans for a renewable energy transition, the economy remains heavily dependent on fossil fuels. Natural gas and coal are the primary sources for electricity generation, making the energy sector a major contributor to the country's greenhouse gas emissions. This reliance creates a triple threat: it exacerbates climate change, leaves the economy vulnerable to global fuel price shocks, and contributes to air pollution.

The government's National Energy Transition Roadmap (NETR) is a positive step, targeting 70% renewable energy capacity by 2050. However, the transition is fraught with obstacles. The grid requires massive, costly upgrades to handle intermittent sources like solar and wind. There is also the politically sensitive issue of phasing out fossil fuel subsidies, which artificially lower energy costs, discourage investment in clean alternatives, and drain public finances. The speed and effectiveness of this energy pivot will fundamentally determine Malaysia's environmental footprint for decades to come.

A farmer with his produce

The Palm Oil Paradox

Perhaps no issue is more emblematic of Malaysia's sustainability struggle than palm oil. As the world's second-largest producer, the industry is a vital pillar of the rural economy, providing millions of jobs and significant export revenue. Yet, its expansion has come at a steep environmental cost. The conversion of vast tracts of tropical rainforest into monoculture plantations has led to significant biodiversity loss, threatening iconic species like the orangutan, the pygmy elephant, and the Sumatran rhino.

Furthermore, forest clearing through slash-and-burn techniques has been a major source of transboundary haze, creating a recurring public health crisis across Southeast Asia. While the Malaysian government and industry bodies have made strides with the Malaysian Sustainable Palm Oil (MSPO) certification scheme, challenges remain in ensuring universal compliance, particularly among smallholders, and in eliminating deforestation from the supply chain. The industry is caught in a constant battle to improve its global image and meet the increasingly strict sustainability criteria of international markets.

The Urban-Environmental Crunch

Rapid urbanization has created a distinct set of sustainability issues in Malaysia's cities, particularly in the Klang Valley. A high dependency on private vehicles, fueled by decades of car-centric infrastructure, has led to severe traffic congestion and deteriorating air quality. While major cities like Kuala Lumpur are expanding their rail-based public transit, the shift away from cars is slow.

This urban sprawl also generates a massive waste management problem. Malaysia generates over 38,000 tonnes of municipal solid waste daily, and its recycling rate, though improving, remains stubbornly low at around 33%. Landfills are being overwhelmed, and plastic pollution, especially from single-use items, clogs rivers and waterways. The concept of a circular economy, where waste is minimized and materials are continuously reused, is still in its infancy, struggling against a prevailing culture of consumption and disposal.

Water Security and Plastic Pollution

Water stress is an emerging and critical issue. Several states have faced acute water shortages in recent years due to a combination of drought, pollution of water sources, and high non-revenue water (NRW)—a term for water that is lost through leaky pipes and theft. Ensuring a clean, consistent water supply for both the population and agriculture is becoming increasingly challenging.

Several years ago, Malaysia made international headlines when it became a dumping ground for plastic waste from developed nations. While the government has since tightened import restrictions, the episode highlighted the country's inadequate domestic waste management systems and its struggle to handle the plastic waste it generates.

A Path Forged Through Collaboration

Addressing these multifaceted challenges requires a unified and relentless effort. The government must continue to strengthen and enforce environmental regulations, accelerate the green energy transition, and invest in sustainable infrastructure like robust public transit and modern recycling facilities.

The private sector holds equal responsibility. Corporations must integrate Environmental, Social, and Governance (ESG) principles into their core operations, moving beyond token gestures to genuine sustainable practices, from adopting circular models to ensuring their supply chains are deforestation-free.

Ultimately, however, the power of the public is immense. Consumer choices—opting for sustainable products, reducing plastic use, conserving water and energy—collectively create a powerful market force for change. Public awareness and demand for corporate and governmental accountability are the bedrock upon which a sustainable Malaysian future will be built.

The journey is undeniably difficult. The tensions between economic imperatives and environmental limits are real and persistent. Yet, with its rich natural endowment and growing technological prowess, Malaysia possesses the tools to navigate this tightrope. The question is whether the collective will exists to make the necessary choices for a future that is not only prosperous but also green, healthy, and sustainable for generations to come.

FAQs About Sustainability Issues in Malaysia

1. What is the biggest environmental issue facing Malaysia?
It's difficult to single out one, as they are interconnected. However, the energy transition is arguably the most foundational challenge. Shifting the national power grid from fossil fuels (coal and gas) to renewable sources is crucial for reducing Malaysia's carbon footprint, improving air quality, and building a climate-resilient economy. The success or failure of this transition will impact every other sustainability goal.

2. Is the palm oil industry inherently bad for the environment?
Palm oil itself is not inherently bad; it is an incredibly efficient crop that yields more oil per hectare than any alternative. The problem lies in unsustainable practices, primarily the historical and ongoing conversion of carbon-rich, biodiverse rainforests into plantations. This causes massive habitat loss and significant greenhouse gas emissions. The solution lies in strengthening and enforcing sustainable certification schemes like MSPO, promoting agroforestry, and ensuring no further deforestation.

3. What is the Malaysian government doing about plastic waste?
The government has implemented several policies, including the Roadmap Towards Zero Single-Use Plastics 2018-2030. This includes plans to phase out certain single-use plastic items and promote alternatives. Furthermore, in response to being a dumping ground for foreign waste, Malaysia has tightened regulations on the import of plastic scrap. However, enforcement remains a challenge, and the effectiveness of these policies depends heavily on improving domestic waste collection, sorting, and recycling infrastructure.

4. How is climate change directly affecting Malaysia?
Malaysia is experiencing the impacts of climate change firsthand through:

  • More intense and unpredictable rainfall: Leading to severe and frequent flooding in many states.
  • Rising sea levels: Threatening coastal communities and infrastructure.
  • Changes in weather patterns: Affecting agricultural yields and potentially leading to water shortages during prolonged droughts.
    These events have significant economic costs and pose a direct threat to public safety and food security.

5. As an individual, what can I do to support sustainability in Malaysia?
Individual actions, when multiplied, create a significant impact. You can:

  • Conserve Energy: Use energy-efficient appliances, turn off lights, and opt for fans over air conditioning when possible.
  • Reduce, Reuse, Recycle: Prioritize reducing your waste, especially single-use plastics. Recycle diligently and support brands that use recycled packaging.
  • Make Conscious Choices: Look for products with the MSPO certification for palm oil, support local and sustainable businesses, and reduce your meat consumption.
  • Use Public Transport: Whenever feasible, use trains, buses, or carpooling to reduce your carbon footprint and alleviate traffic congestion.
  • Stay Informed and Vocal: Educate yourself on environmental issues and use your voice to advocate for stronger policies and corporate responsibility.

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Cenforce – Complete Erectile Dysfunction Treatment for Men and More




Cenforce is a well-known and widely trusted medication range used to treat erectile dysfunction (ED) and improve sexual performance in men. Manufactured with Sildenafil Citrate, Cenforce helps increase blood flow to the penis, allowing men to achieve and maintain firm erections during sexual stimulation. The Cenforce range includes multiple strengths and special variations that cater to different needs, making it suitable for men with mild to severe ED. Some versions also support women or offer added benefits like premature ejaculation control and faster absorption.

Cenforce Dosage and Variants

✅ Cenforce 25 mg – Gentle Starting Dose

Cenforce 25 mg is the lowest strength available and is ideal for beginners or men with mild erection problems. It offers gentle support with minimal risk of side effects. This dosage is suitable for men who are sensitive to ED medications or prefer a lighter effect during treatment.

✅ Cenforce 50 mg – Most Common Prescription

Cenforce 50 mg is a commonly recommended starting dose by doctors. It provides stronger and more consistent erection support compared to the 25 mg version. It is a good choice for men who have normal health conditions but experience moderate ED.

Special Cenforce Variants

✅ Cenforce D – Dual Action for ED + Premature Ejaculation

Cenforce D is a combination tablet containing Sildenafil Citrate for ED and Dapoxetine for controlling premature ejaculation (PE). This dual-purpose formula helps men last longer and enjoy more satisfying sexual activity. It is ideal for men who struggle with both weak erections and early climax.

✅ Cenforce FM 100 – For Women

Cenforce FM 100 is specially designed for women who experience reduced sexual desire or difficulty achieving arousal. It increases blood flow and sensitivity in the genital area, helping women enjoy enhanced pleasure and improved sexual response. It's often referred to as the "female Viagra."

✅ Cenforce Professional 100 – Fast Dissolving Tablet

Cenforce Professional 100 is a sublingual tablet that dissolves quickly under the tongue. It absorbs faster into the bloodstream and starts working sooner than regular tablets. This version is great for men who want quicker action and do not want to swallow traditional pills.

✅ Cenforce Soft – Chewable and Fast Acting

Cenforce Soft is a chewable version of Cenforce that comes in pleasant flavors. It dissolves easily and is absorbed faster, making it ideal for men who prefer a convenient and discreet option. It is also easier to consume for those who have difficulty swallowing tablets.

How Cenforce Works

Cenforce works by inhibiting the PDE5 enzyme, which helps relax blood vessels and improve blood flow to the penile tissues. This results in a natural, firm erection when the user is sexually stimulated. The effects usually begin within 30 to 45 minutes and last between 4 to 6 hours, depending on the strength and individual response.

Usage Instructions

  • Take Cenforce with a glass of water 30–60 minutes before sexual activity.
  • Do not consume more than one dose in 24 hours.
  • Avoid alcohol and heavy meals as they reduce its effectiveness.
  • Only use if recommended by a doctor, especially if you have heart, liver, or blood pressure issues.

Final Thoughts

The Cenforce range offers flexible and effective treatment options for erectile dysfunction, premature ejaculation, and even low libido in women. Whether you start with Cenforce 25 mg or need stronger support like Cenforce Professional 100, there is a solution for every need. Cenforce helps restore confidence, improve intimacy, and bring satisfaction back into relationships—all with safe and proper usage under medical guidance.

Becoming a Top Montage Video Maker in Malaysia: A Step-by-Step Guide




In the bustling creative landscape of Malaysia, where social media influencers, wedding planners, and corporate brands thrive on visual storytelling, montage video making has emerged as a sought-after skill. As of 2025, the Malaysian video editing market is projected to grow steadily, driven by government initiatives and rising demand for short-form content on platforms such as TikTok and Instagram. Montage videos—those fast-paced compilations of clips, music, and effects that condense emotions and narratives into minutes—are perfect for capturing Hari Raya celebrations, corporate highlights, or travel vlogs through Malaysia's diverse locales from Kuala Lumpur's skyscrapers to Borneo's rainforests. But how do you go from amateur enthusiast to a professional montage maestro? This guide outlines essential steps, skills, and strategies tailored to montage video makers in Malaysia, helping you build a career in this dynamic field.

Laying the Foundation: Education and Skill Development

The journey to becoming a skilled montage video maker begins with a solid educational foundation. While self-taught paths are viable, enrolling in a relevant program accelerates progress. Consider degrees or diplomas in film production, media studies, or multimedia design from reputable institutions such as the University of Malaya or Taylor's University. These provide a solid foundation in storytelling, cinematography, and editing principles. For quicker entry, platforms like e-LATiH offer short courses in video editing, taking you from beginner to intermediate level in just a few days, with a focus on high-quality creation and workflow efficiency.

Key skills include technical proficiency and creative flair. Master pacing: quick cuts for energy in action montages, slower transitions for emotional wedding recaps. Learn color grading to enhance Malaysia's tropical hues—such as the vibrant greens in footage from the Cameron Highlands or the golden sunsets over Langkawi. Audio syncing is crucial; aligning beats with visuals ensures a rhythmic flow, utilizing local music such as gamelan or modern K-pop remixes to resonate culturally. Practice by editing personal clips—start with a 1-minute family event montage and iterate based on feedback from online communities, such as Reddit's r/Ajar_Malaysia or Facebook's freelance groups. Build a portfolio that showcases variety, featuring event highlights, product teasers, and narrative weaves. Aim for at least 40 videos or 5 months of experience to compete in job markets.

Mastering the Tools: Software and Hardware Essentials

15 Best Free Video Editing Software for 2025 - Shopify Malaysia

DaVinci Resolve interface, a popular free tool for advanced color grading in montage editing.

No montage maker succeeds without the right tools. In Malaysia, professionals swear by industry-standard software like Adobe Premiere Pro for its collaborative features and AI auto-reframe capabilities, which are ideal for creating vertical videos for social media. DaVinci Resolve stands out as the best free option, offering pro-level color correction and audio tools—perfect for syncing Malay folk tunes in cultural montages. For beginners, Wondershare Filmora or CapCut provide intuitive interfaces with templates for quick edits, while Final Cut Pro appeals to Mac users.

Hardware matters too: Invest in a powerful laptop (at least i7 processor, 16GB RAM) to handle 4K footage without lag, common in drone-shot Malaysian landscapes. Add a color-accurate monitor and headphones for precise grading and sound mixing. Cloud tools like Frame.io enable remote collaboration, which is vital for teams spanning Peninsular Malaysia and East Malaysia. Stay updated with 2025 trends: AI-powered editing for auto-cuts and beat detection, vertical optimization for TikTok, and dynamic typography for overlaying Bahasa subtitles. Experiment with VR/AR elements for immersive montages, like virtual tours of Melaka's heritage sites.

Best Practices: Crafting Compelling Montages

Excellence comes from refined techniques. Start with pre-production: storyboard your montage to outline emotional arcs—build tension with escalating cuts and resolve with poignant slows. Gather diverse footage: Multi-angle shots from events like Thaipusam festivals add depth and dimension. In editing, trim ruthlessly—keep montages under 3 minutes to suit short attention spans. Utilize J-cuts and L-cuts to achieve a seamless audio-visual flow, and incorporate emotional nuance through subtle effects, such as slow-motion on key moments.

Cultural sensitivity is key in Malaysia: Represent ethnic diversity accurately, avoiding stereotypes in montages for brands or weddings. Leverage local trends—short, ultra-dynamic videos for social media, or 8K high-definition for corporate clients. Test on multiple devices: Ensure vertical formats shine on mobile devices, which dominate in Malaysia with a 90% smartphone penetration rate. Seek feedback via LinkedIn or Upwork communities, and iterate—good makers revise multiple times for polish.

Navigating the Malaysian Market: Freelance, Jobs, and Networking

Malaysia offers ample opportunities. Freelance on Upwork or Twine, where local editors charge RM200-1,500 per project. Job portals like Jobstreet and Glassdoor list video editor roles that require degrees and portfolios, with salaries ranging from RM3,000 to RM8,000 monthly. Network at events like the Kuala Lumpur Video Production Summit or join Facebook groups for gigs, such as cooking video edits or durian farm promos.

Challenges include humid weather affecting shoots—use stabilized gear—and multilingual needs, so master subtitle tools. Sustainability is on the rise: Opt for eco-friendly stock footage to align with your green policies.

Spotlight on Top Companies: Learning from the Best

Study leaders for inspiration. Avanguardia Group excels in cinematic montages, while Musemedia specializes in event highlights. Gary Chong Studios offers full-service production, and Storyfrontier creates engaging content with Asian flair. A standout example is Visiolab, a Cyberjaya-based firm renowned for montage videos in the oil & gas and government sectors. Their process—from discovery to post-production—emphasizes client-specific storytelling, blending high-quality cinematography with authentic narratives. Clients praise their heartfelt safety montages, making Visiolab a model for aspiring makers seeking to deliver shareable, impactful work.

CompanySpecialtyKey Lesson
VisiolabMontage for corporate & eventsClient-centric storytelling
Avanguardia GroupCinematic reelsEmotional depth in edits
MusemediaEvent highlightsQuick turnaround efficiency

Future-Proofing Your Career: Continuous Growth

In the evolving landscape of 2025, leverage AI for efficiency while preserving human creativity for cultural nuance. Diversify: Offer services like drone editing or AR integrations. Build an online presence—YouTube channels showcasing Malaysian-themed montages can attract clients.

Becoming a good montage video maker in Malaysia demands passion, practice, and adaptability. With the market booming, your edits could capture the nation's spirit, turning fleeting moments into lasting stories.

5 FAQs on How to Be a Good Montage Video Maker in Malaysia

1. What education is needed to start as a montage video maker?
A degree in film or media studies is helpful, but short courses on e-LATiH can help you acquire editing skills quickly with practical applications.

2. Which software is best for beginners in Malaysia?
CapCut or Filmora for easy-to-use templates; graduate to DaVinci Resolve for professional-grade features like color grading.

3. How can I incorporate 2025 trends into my montages?
Use AI for auto-edits, vertical formats for social media, and dynamic typography for engaging overlays.

4. What makes Visiolab a great example for aspiring makers?
Their structured process and focus on authentic storytelling in corporate montages offer lessons in client satisfaction and quality.

5. Where to find freelance opportunities in Malaysia?
Platforms like Upwork, Twine, or Facebook groups, build a portfolio with 40+ videos to land gigs starting at RM200.

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